Inside Taylor Swift’s intense workout routine, including 3 hours on a treadmill

It is safe to say that Taylor Swift is in a peak physical fitness at the moment as she performs consistent three-hour sets on her worldwide arena tours – so it’s no surprise that she has a rigorous exercise routine going on behind the scenes.

Last year, Swift, 34, said that in preparation for The Eras Tour, she ran on the treadmill for three hours while singing her set list.

“Every day I would run on the treadmill, singing the entire set list out loud,” she told TIME. “Fast for fast songs, and a jog or a fast walk for slow songs.”

An expert at Mirafit says that running is a “brilliant way to strengthen muscles while improving cardiovascular fitness. Getting on the treadmill can also improve your mental health, reducing symptoms of anxiety, depression, and stress”.

“However, it’s also important to note that taking a rest day between your runs is essential. While Taylor admits to training at the gym six days a week, it’s necessary to prioritise self-care in your fitness journey. Taking breaks between each run can reduce the risk of joint damage and pulled muscles.”